Chef Robert Khoury

Chicken Thighs With Barley

Spices and herbs give a pleasant flavor to this mix.

671 Total Calories for 1 portion less 89cal---total is 582 cal

13 oz bone in chicken thigh---372 cal
1/4 c barley---179 cal---1/8 c barley---89 cal
4 garlic cloves---18
1.5 oz onion---17
1.5 oz celery---6
1 oz Jones sausage---44
0.3 oz parsley or cilantro---2
2 oz fresh tomato sauce---18
1/2 T chili powder---11
1 tsp dry basil---3
1/2 tsp salt---0
1/4 tsp black pepper---1