Chef Robert Khoury

White Beans With Tomatoes Vegan

One cup of this with rice and your feeling healthy.

494 Total Calories

This recipe yields 5 - 1 c portions---99 calories pp

1 c dry white beans soaked overnight---70
5 0z onions--55
0.7 oz garlic cloves---25
2.5 oz carrots---29
2.5 oz celery---10
1 tsp dry oregano---5
1 tsp dry basil---1.7
13.5 oz vine ripe tomatoes---66
1 tsp olive oil---40
1/3 c raw brown rice---225
1/4 tsp black pepper---2