Crabmeat and brown rice salad

Weight loss with carbs. How? resistant starch, google it. 3-4 portions.

8 oz. crabmeat,
1/3 c. raw brown rice,
2 T. red onion,
2 T. celery,
2 T. virgin olive oil,
2 T. lemon juice,
2-3 garlic cloves,
2 T. carrots,
2 T. red pepper,
1/3 c. scallions,
1/2 tsp. dijon mustard,
1/2 tsp. sea salt,
1/4 tsp. black pepper,
1 tomato,
1 hard boiled egg.

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