turkey, basmati rice, barley, farro, lentils

Healthy raw turkey breast with rice, barley, yellow split peas and Farro cjooked in stock with vegetables.

1 lb.turkey breast,
1/3 c. yellow split peas,
1/4 c. farro,
1/3 c. brown basmati rice,
1/3 c. barley,
4 oz. shallots,
3 oz. red peppers,
2 oz. mushrooms,
1 oz. sundried tomato,
3/4 c. scallions,
5 garlic cloves,
1 c. roasted soy bean nuts
4 oz.carrots,
4 bay leaf,
1 bunch fresh thyme,
3 oz. celery,
12 oz. onions for the stock)