Chicken Stew With Chick Peas, White Beans, Sweet Potato And Buckwheat Groats
Another crock pot meal yielding six qts. Cooking time lenthly, 11 hrs. at low setting then 3 hrs. at high. no fats used.
2 lb. chicken, leg or breast,
8 garlic cloves,
3 oz. fresh only dill,
1 c. great northern beans,
1 c. garbanzo beans,
1 c. buckwheat groats,
1&1/2 lbs. peeled sweet potato,
1 lb. onion, 3/4 lb. peeled eggplant,
4 oz. celery,
1/2 lb. carrots, 4-5 oz. mushroom,
1 qt. tomato sauce,
2 qt. water or any stock you like,
1 tsp. bay leaf powder, 2 T. hot sauce,
2 T. Sea salt