Chicken Alfredo Light

1 portion.

1 chicken breast 6-7 oz.,
1/2 qt chicken stock,
1 oz. sun dried tomatoes,
1/6-1/3 c. virgin olive oil,
1 & 1/2 oz. parmesan cheese,
1/3 c. white wine,
S & P, 1/4 c. flour,
1-2 T. onion,
1 bay leaf,