Fish Salad to Loose Weight

Follow these directions and your salad will look the same
STEP # 1
boil slow for 3 minutes--
1 T. garlic,
2 oz. julienne of leeks ( white part),
1/2 qt. water,
1 tsp. salt,
1/4 tsp. black pepper,
1 T. paprika
1 tsp. tumeric.

STEP # 2
cut the filet of fish into 8 pieces,
4 per plate,
boil the fish next in the boiling water with leeks for 3 minutes.

STEP # 3
cut 1.5 oz. yellow pepper fine julienne,
1 oz. celery sliced thin,
3 oz. zucchini fine julienne,
2 oz. broccoli florets,
2 oz. cauliflower florets,
1 heaping T. scallions sliced thin,
1 T. chopped pickled ginger,
Toss above items in bowl with 3 T. lemon juice and 1/4 tsp. black pepper.

STEP # 4
Dice avocado with 1T. lemon juice in bag or bowl.
Place 4 romaine or iceberg or red leaf lettuce on plate,
4 cucumber rounds on ea. plate with 2 half tomato on ea.

STEP # 5

add tossed vegetable over lettuce,
place 4 piece cold fish around with leeks,
top with avocado and remainder of tomato,
decorate with fresh parsley sprigs or chopped