Quinoa with tomato sauce and veggies

Quinoa pronounced (keen-wah)learn how to cook that very delicate grain. Cooked with tomato sauce and stock or water tossed with a medley of veggies. Healthy and wholesome food

1/2 c. tomato sauce,
1 c. chicken stock or water,
1 c. quinoa,
1/3 c. carrots,
1/2 c. onions,
3 mushrooms,
1/3 c. green pepper,
1/4 c. celery,
4 garlic cloves,
1 T. sweet basil
1/4 c. toasted almonds,
1/4 c. any olives,
1&1/2 tsp. sea salt,
1/2 tsp. black pepper.