Chef Robert Khoury

Kosher Style Chicken And Beef Sausage Gumbo


Recipe used empire chicken thighs and Jack's gourmet beef sausage.

2,756 total calories-----8 portion---344 cal pp

3 qts. fresh chicken broth---$2.50qt---96 calories
2 lbs. boneless and skinless thigh meat---624 cal
11 oz. beef sausage---1,078
7 oz. onion---77
4 oz. celery---20
4 oz. green pepper---24
1 tsp. pink salt and 1/4 tsp. cayenne pepper when sauteing chicken and veggies,
1/4 c extra light olive oil with okra and then veggies---357
10 oz. sliced fresh okra---90
1/2 c. diced tomato in juice.
when soup is cooked add 1/4 tsp cayenne pepper---1
1 tsp. pink salt---0
4 tsp. file' powder---32
3/4 c roux---338

My roux video link---https://youtu.be/-K8TgG2VIeo