Chicken Thighs Cooked In Brown Rice With Fresh Pineapple
1 lb. bone in thighs----2 portion-------592 calories---- cal 422 pp
6 oz. onion---66
1 T. fresh minced garlic---5
2 oz. fresh baby spinach---14
1/3 c. raw brown rice---83
6 oz. fresh pineapple---84