Calamari and Shrimp Stew

A good stock makes any soup or stew better than your local restaurant.

1,426 total Calories---2 portion---713 cal pp

3 T. fresh garlic---7cal
4 oz. onion---44
3 oz. celery---12
2 oz. carrots---24
6 oz. your favorite pasta---228
6.5 oz. calamari---325
6 shrimps 13-15 count---180
1/2 pint dried mushrooms---32
14.5 oz. can diced tomato in juice---565
1 qt. fish and shrimp stock---0
stock from soaked mushrooms---4
1 qt. calamari stock---0
1 T. salt with pasta---0
1/4 tsp. black pepper---0
1/2 tsp. dried thyme leaves---0
1/4 tsp. ground bay leaves---2
1/2 c. scallions---3