Spaghetti with mushrooms and zucchini

Side dish for any entre' for 2-3 persons. A hearty blend of vegetables and pasta that make you feel good.

1254 Total Calories---3 portion---414 cal pp

2.5 oz. white mushrooms---15 cal
7.5 oz pasta---285
6 oz. zucchini---30
7 oz. any pasta---266
2 T. fresh chopped garlic---10
1 T. Italian seasoning---15
1 tsp. sea salt---0
1/4 - 1/2 tsp. black pepper---0
1/2 c. virgin olive oil---238.5
12 grape tomatoes cut in half---30
4 anchovy filets---32
12 kalamata olives cut in half---210
2 T. minced parsley---1
2 oz. onions or shallots---22
parmigiano reggiano to taste---100