Zucchini and Carrot Patties

Total Calories 1,000---2 portion---500 cal pp

2 ea. 6-7 oz. filets---546 calories
3 oz. white mushrooms---18
1.5 oz. onion---17
2 T. garlic oil---238
2 T. scallions---6
1/3 c. dry white wine---128
1/3 c. fish, seafood, chicken stock---13
1/4. c. flour---26
1.5 oz. diced green pepper---9
1/4 tsp. black pepper and 1/2 tsp. salt for vegetables---0
5 grape or cherry tomatoes cut in 1/2 added at end with salmon---8
Lightly sprinkle salt and pepper on fish.