black Beans with Potatoes and Ham

4 qts. of a heavy hearty meal. For me that means 8 meals. One qt in the refrigerator and 3 for freezer

2,746 Total Calories---14 portion---196 calories pp

1/2 oz. fresh ginger---11
1 c. rough chop cilantro or flat leaf parsley---3
12.5 oz. smoked ham---612
19 oz. peeled potato---380
1 qt. tomato sauce---1,248
5 large garlic cloves---7
1/2 tsp. ground thyme---0
2 tsp. oregano leaves---0
1/2 tsp. ground bay leaves---0
1 tsp. sriracha hot chili sauce---1
6 oz. onion---66
2 oz. celery---8
2 oz. carrots---24
2 T. butter---1
3 c. dried beans---211
1&1/2 qt. chicken stock depending on the pot, cover and flame,
1 tsp. smoked paprika---2
1/4 c. any quinoa added with potato---170
1 c. scallions---2