Prosciutto Ham Cheese and Onion Omelette

If you buy a local prosciutto expect it to be very salty opposed to an expensive imported one which less salty. I remember eating prosciutto when I worked in the Hotel Waldorf Astoria in 1960 and it was quality and less salty.

551 Total Calories for 1 omelet

1-2 oz. prosciutto---80
1/4 c. onion---2.5
1-2 slices any cheese---16
pepper to taste---0
2 T. butter with onions---208
2 tsp. olive oil---80
2 extra large or 3 small eggs---165