Chef Robert Khoury

Panco Coated Stuffed Salmon Filet

Recipe for 2 Coating keeps the salmon juicy

1,922 Total Calories-----900 to 961 cal pp

2 salmon filet 6-7 oz. ea---579 calories
2 T. cilantro for stuffing and 1 T. garnish---3.68cal
2 T. brown butter---204
1 T. minced garlic---5
2.5 oz. minced onion---27
salt and pepper on filets---0
1/4 c. dry white wine---48
1 c. Italian style panco bread crumbs---427---only 298 cal are used
1 small egg---55
1/4 c. flour---114
3 Kalamata olives diced---47
3 c. oil for frying---5,730---only 537 cal are used