Pasta Con Le Sarde My Style

Add the pignoli nuts with the panco to toast.

2,279 Total Calories

2 portion---1,139 ea

2.5 oz. fennel bulb---22 cal
1/4 c. leafy parsley---5
1 T. minced garlic (not that crap chopped in a jar)---5
1/4 c. raisins---120
1/4 c. pine nuts---229
3-4 anchovy filet---17
1/4 tsp. saffron threads---1
1/4 c. panco bread crumbs---110
1/3 c. dry white wine ( no cooking wine)---64
2 oz. onion---22
2 T. butter---204
1 T. capers---2
1/2 C. olive oil---955
1 can sardines 4.3 oz---182
1/3 c. fennel bulb---23
3 oz. pasta---318