Haddock Vegetable Soup

Fish with a vegetable soup is healthy and tasty.

1 portion--- 270 Calories
6 oz. haddock filet---174
2 oz. celery---8
2.5 oz. onion--27
1 oz. carrot---12
1 T. fresh sage---6.3
1 T. fresh minced garlic---5
1/4 c. tomato sauce--23
1/2 c. flat parsley coarse chopped---11
2 c. fish stock or water---0
1 tsp. oregano leaves---5