Pork and Black Bean Stew

All these ingredients make a succulent

Dinner for 4---Total Calories---2,015---Calories pp---504

In 1&1/2 hrs. your done.

Slowly render pork fat 1/2 hr.

1 c. dried black beans soak overnight---662 calories
1 lb. trimmed country style pork ribs or leg meat---1,093 cal
4.5 oz. onion---50 cal
2.5 oz. celery---10
1.5 oz. carrot---17
1 T. minced garlic---5
1 tsp. ground thyme---4
1/4 tsp. ground bay leaves---1
1 tsp. salt---0
1/2 tsp. black pepper---3
1/4 c. tomato sauce---23
3.5 oz. button mushrooms---22
1/3 c. course chopped fresh leafy parsley---7
stock or water to cover ingredients---23
1/2 c. white or red wine with stock(optional)---95