Haddock Francaise

Crispy juicy fish surrounded by olives and mushrooms

1 portion---672 Total Calories

4.5 oz. haddock---111
1 small egg---55
1/4 c. flour---114
2 T. onion--8
1 T. lemon juice---3
1/8 c.extra light olive oil or peanut--239
2 T. leafy parsley---2
1/4 c. dry white wine (no cooking wine)---48
1 T. ginger(opt)---6
1/2 c Kalamata olives---71
1 c sliced button mushrooms---15

Even though Francaise isn't double coated, I get a more crunchy texture.