Spinach Salad With Sardines

A complete meal for 1. Each and every item has its own health benefits.

1 oz. red pepper,
1/2 oz. ea. green and yellow peppers,
1 T. lemon juice,
1/3 c. scallions,
2 mandarin oranges,
1 can 3.375 oz. sardines in olive oil,
1.5 oz. fresh baby spinach course chopped,
7 cherry tomatoes cut in half,
2 oz. red onion,
1/2 oz. red cabbage,
1/4 c. Greek yogurt,
3.5-4 oz. cucumber
1.5 oz. celery, .
08 oz. carrots.