Broccoli and Brown Rice Omelette

Read up on the benefits of these ingredients. So good for you.

This omelette will keep you full for hours without having bread.

About 1 and 1/2 cups fresh or frozen broccoli,
2 slices of your favorite cheese(not processed cheese),
1/3 c. cooked brown rice,
a little butter and olive oil in a non stick pan.