Pasta and Sauce or Beginners

this is for someone who doesn't enjoy using a knife , and hasn't cooked much.

1 cup. rotini pasta,
1 cup frozen broccoli ,
1 cup can or jar tomato sauce,
1/2 tsp. garlic powder,
1/2 tsp. onion powder,
1/4 tsp. black pepper,
1 qt. water with 1 tsp. salt,
no need for salt in canned tomato sauce( it has plenty of its own)