Kale With Quinoa and Mushrooms

5 oz. any mushroom,
1/4 c. roasted salted pecans,
2 oz. red onion,
5 garlic cloves,
10 oz. vine ripe tomato,
1/8 c. raw red quinoa ( add when cooked),
1 T. grated cheese,
1 T. ea. butter and olive oil. 3 qt. kale,
1/2 tsp. Himalayan pink salt
1/2 tsp. black pepper.
Eaten hot or cold