Pork Neck Bones with Beans

Timed The Pork, Beans and Rice to Cook Into 1 Pan------2 portion---246 calories pp

1 1/2 lb Neck Bones ( Not enough For 2 People ), $2.55
1 c Dry Navy Beans soaked---296 cal
4 oz Onion---44 cal
5 Medium Garlic Cloves---20 cal
1/4 c Brown Rice---62 cal
1/2 c Home Made Tomato Sauce---20 cal
2 oz Carrots---24 cal
2 oz Celery---8 cal
1/2 tsp ea Smoked Paprika And Chili Powder---5 cal
1/4 tsp Ground Bay Leaves or 2 Large Leaves---12 cal
1 tsp ea Oregano and Thyme---1 cal

Cooking Time:
Set Convection Roast - 450 Degrees 1/2 hr Start 1:30pm
2 pm Stove Top
3:15 Beans Added
3:45 1/4 c Brown Rice
4:40 cooking ends